Longer Lashes with LiLash
The Appearance of Longer and Fuller Lashes With LiLash Purified Eyelash Stimulator Tired of paying for eyelash extensions? Many women suffer from having short and thin eyelashes, causing them to pay over a hundred dollars to get extensions professionally done at a spa. And thats not even including the cost of getting them filled. However, there is a solution to this problem. You never have to worry about the cost of extensions, while giving yourself the appearance of fuller and longer eyelashes. But even those that don't mind the cost of extensions ...
Egg Whites or Whole Eggs: Which is Better?
By Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make a big batch of eggs. Well, to my shock and horror, I noticed that he was cracking the eggs open and screening the egg whites into a bowl and throwing out the egg yolks. I asked him why the heck he was throwing out the egg yolks, and he replied... "Because I thought the ...
Causes of Panic Attacks
The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks. One of the biggest myths surrounding anxiety is that it is harmful and can lead to a number of various life-threatening conditions. Definition of Anxiety Anxiety is defined as a state of apprehension or fear resulting from the anticipation of a real or imagined threat, event, or situation. It is one of the most common human emotions experienced by people at some point in their lives. However, most people who have never experienced a panic attack, ...
Trikke’d Out Fitness
Are you bored with your workout routine? Looking for a new fun workout? Try a Trikke. The Trikke is a new way to get around but is also a great workout for those looking to break out of their mundane exercise routines by “carving” the streets. Just as inline skates brought the possibility of what it feels like to ice skate on pavement, Trikke does the same for skiing. The side to side motion of making the Trikke move is the same motion made to carve a snow covered slope. Aside from being fun to ride the Trikke can be a serious fitness ...
Recipe – Wild Smoked Salmon On Cucumber Slices
This is a fast and elegant hors d'oeuvre or a great healthy anytime snack with good quality protein, healthy fats and a vegetable. Ingredients Wild smoked salmon fresh dill or basil avacado (optional) capers (optional) creme cheese (optional) Preperation Cut the cucumbers into 1/4" thick slices and top with creme cheese, avacado slice (if desired), salmon, your choice of fresh basil or dill and capers. And that's all there is to it! Fast, easy and elegant. You can get more healthy recipes like this in Mike Geary’s new Fat Burning Kitchen program.
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UBH Featured Content
Longer Lashes with LiLash
The Appearance of Longer and Fuller Lashes With LiLash Purified Eyelash Stimulator...
Egg Whites or Whole Eggs: Which is Better?
By Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist I was...
Causes of Panic Attacks
The short and obvious answer: panic attacks are caused by high anxiety. But, what...
More UBH Featured Content
Fitness & Nutrition
Egg Whites or Whole Eggs: Which is Better?
By Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make a big batch of eggs. Well, to my shock and horror, I noticed that he was cracking... [Read more...]
Trikke’d Out Fitness
Are you bored with your workout routine? Looking for a new fun workout? Try a Trikke. The Trikke is a new way to get around but is also a great workout for those looking to break out of their mundane exercise routines by “carving” the streets. Just as inline skates brought the possibility of what it feels like to ice skate on pavement, Trikke... [Read more...]
Recipe – Wild Smoked Salmon On Cucumber Slices
This is a fast and elegant hors d’oeuvre or a great healthy anytime snack with good quality protein, healthy fats and a vegetable. Ingredients Wild smoked salmon fresh dill or basil avacado (optional) capers (optional) creme cheese (optional) Preperation Cut the cucumbers into 1/4″ thick slices and top with creme cheese, avacado slice... [Read more...]
More Fitness & Nutrition
